A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The side effects of Ozempic for weight loss get almost as much attention as the drug itself. Between “Ozempic face,” “Ozempic ...

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your ...

Karwa Chauth is one of the most celebrating festival amongst married women in India. However, one dilemma that remains is if ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...