Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

If you are doing the exercises every day for about 10 minutes ... left and do this exercise three times. Let the weight of your head pull you naturally down, do not force it towards your shoulders.

Experts argue that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Fruits are essential for a balanced diet ... fat naturally and also boost the overall metabolism. What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

Sap Nutra, the US-based supplement company behind Zmyra, claims their formula is “not like most diet ... body for natural weight loss results. Can you eat a gummy every day to lose weight?

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Indeed, many women struggle with weight gain during menopause, specifically around the midsection. Here, we explain what causes this and how to get rid of menopause belly fat naturally.