If you are doing the exercises every day for about 10 minutes ... left and do this exercise three times. Let the weight of your head pull you naturally down, do not force it towards your shoulders.

Sap Nutra, the US-based supplement company behind Zmyra, claims their formula is “not like most diet ... body for natural weight loss results. Can you eat a gummy every day to lose weight?

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Fruits are essential for a balanced diet ... fat naturally and also boost the overall metabolism. What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

Laura Johnson, 42, from Doncaster, South Yorkshire, says she tried every 'faddy diet' under the sun during her 10 year long ...

It’s no revelation that our health malfunctions as the years advance ...

In a randomized clinical trial, 83% of asthma patients reported a better quality of life and 58% showed improved asthma control after they lost between 5% and 10% of their body weight as a result of ...

When it comes to weight loss supplements, the market is full of bold promises like "Lose 10 pounds in a week ... loss is built on the foundation of following a healthy and balanced diet, being ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...