A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming I had a fast metabolism to thank. But when I turned 45 and perimenopause ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Since committing to her weight loss journey back in 2016, this Wichita woman has lost more than 450 pounds. At her heaviest ...

Menopause has a bad rap—and topping the list of reasons, for many women ... but the loss of estrogen is strongly associated with this change in body composition.” The additional weight ...

All of that apparent just days after the breathtaking Ohtani night ... If Springer were a stock, you would have taken the loss and sold by now … Kevin Gausman has also been a Jay for three ...