I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Frequent weight changes in middle age may elevate early-onset dementia risk, emphasizing the need for stable weight ...

One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

“In general, aging can be behind the increase in central fat distribution, but the loss of estrogen is strongly associated with this change in body composition.” The additional weight gain can ...