For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Age is the main risk factor for heart disease. The ability for the heart to regenerate itself tails off, so any disease or ...

“Studies oscillate back and forth as to the risks of alcohol, but as you age, alcohol is not good for your brain,” she says. “Many women get into the habit of daily wine during menopause to help them ...

Kathy Bates is reflecting on her 100-pound weight loss journey. The actress, 76, had an emotional experience while prepping ...