Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Over the last several years, former NFL offensive lineman have made a habit out of taking better care of themselves in ...

He lost 85 pounds in around nine months, and a further 15 pounds a few months later after he took a break from weight loss. One to two pounds is a safe ... In a few months, Xavier lost around 50 ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.