If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A nationwide recall of meat and poultry products potentially contaminated with listeria bacteria has expanded to nearly 12 million pounds.

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

It seems ultra-processed plant foods may not be the health food you’d hope for when it comes to your heart health. Research led by the University of Sao Paulo and Imperial College London ...

Women's Health may earn ... stroke, and heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great food for weight loss).

Most of us don’t know how our food is made. We don’t know much about ... and other ingredients used to print the steaks nets out as cost-competitive to other plant-based products.

Wearables are getting serious about health, and the ability to track your heart rate is becoming the norm. Long gone are the days when wearables – smartwatches and fitness trackers – were little more ...

Potassium is a mineral that plays an important role in the function of your heart. When you have too much or too little potassium in your body, it can cause dangerous health problems ... to be on your ...