While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Reality star Amy Childs is mum to daughter Polly, 7, who she shares with ex Bradley Wright, son Ritchie, 6, and twins Billy ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.