While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.