To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

In today’s health-conscious world, many individuals seek effective and efficient methods to manage their weight and enhance ...

Healthy eating system founded by weight loss guru explains how people ... in 12 weeks and reversed his diabetes. On the 5:2 diet you intermittent fast two days of the week eating 800 calories ...

London-based nutritionist Lily Soutter says the right amount of vegetables, protein and carbohydrates is the trick to a successful weight-loss regime. He said: “There is no one set diet that’s ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Weight loss drugs such as Wegovy have risen in popularity in recent months - but how exactly does it work and what are the side effects?

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

its nutrient composition may support a healthy weight loss diet. The low-calorie fruit is rich in fibre and may aid digestion. It can help fill people up and make them feel less bloated.

Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...

Wylie said: "Ozempic (semaglutide) is a medication licensed for the management of type 2 diabetes. While it has shown ...

A new study shows a type of fasting diet similar to ... enabling weight loss and building a healthier brain and body. Some people start with the very fast 800 if they have a significant amount ...