The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Many of the most beloved fast food franchises we still have today, from McDonald's to KFC, soon followed -- and all of these restaurants still have items on their menus that they were selling on ...

We found that diet, rather than exercise ... Avoid or limit sugary and high-fat foods, such as fast foods. “The speed of waist reduction varies from person to person, so even if you reduce ...

They talk about Luke’s brief experimentation with the Sardine Fast, a fad diet made popular by a YouTuber. Plus, a chat about Brat Autumn in NY’s place for making relationships “IG official.” ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Vanessa Feltz has revealed her weight loss struggles started after her mother Valerie forced her to take black market amphetamines to 'slim down' at age 20. In her new memoir Vanessa Bares All ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...