The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 weeks and reversed his diabetes. In a new post on Instagram, the Fast ...

Healthy eating system founded by weight loss guru explains how people can shed the pounds quickly The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

We found that diet, rather than exercise ... Avoid or limit sugary and high-fat foods, such as fast foods. “The speed of waist reduction varies from person to person, so even if you reduce ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A lot of people who are overweight say they don't feel full, which is typically related to their fast-eating habits ... smoking habits, and diet contribute to these risks, how quickly one eats ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

These days, slim smartphones are all the rage ... It also packs a 4,500 mAh battery with 35W wired fast charging support.

Vanessa Feltz has revealed her weight loss struggles started after her mother Valerie forced her to take black market amphetamines to 'slim down' at age 20. In her new memoir Vanessa Bares All ...