A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

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To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

About half were asked to run 20 to 30 minutes three times a week, while maintaining all their usual diet and lifestyle habits ...

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As for why it’s not approved for weight loss in the UK, Dr Kayat added: “It works by helping to regulate your appetite and ...

Former TOWIE star Amy Childs, 34, has shown off her impressive weight loss after losing almost two stone saying 'I feel the ...

Bates, 76, said she has lost 100 pounds over the past seven years. She shed most of the weight, 80 pounds, after making ...