A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

We are now in the era of weight-loss drugs. Decisions on how these drugs will be used look likely to shape our future health and even what our society might look like. And, as researchers are finding, ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out ... Those early sessions can help you lose weight, form a habit or start the ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

We've been testing the best smartwatches for over a decade, and have seen the evolution of the watch from a useful notification device to the fully-fledged health and fitness trackers you can pick ...