The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

We found that diet, rather than exercise, is the best ... fast foods." "The speed of waist reduction varies from person to ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

We found that diet, rather than exercise, is the best way to rein ... to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose weight?

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...