For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

Bone health declines as we age, and cyclists are more vulnerable than most - but there's a lot we can do to address the ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...