Frequent weight changes in middle age may elevate early-onset dementia risk, emphasizing the need for stable weight ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Over the last several years, former NFL offensive lineman have made a habit out of taking better care of themselves in ...

but doesn't obsess over it. These habits have become part of his lifestyle, which has helped him maintain his weight loss for two years. He has "cheat days," and eats whatever he wants on holiday ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.