It has also been credited with cutting the risk of diabetes and blood pressure as well as reducing cell damage linked to ...

Professor Tim Spector has also been an advocate for intermittent fasting and other nutritional changes to help people improve ...

A 29-year-old woman who had ballooned to 470lbs lost 210 pounds using one exercise. Jeanine Raine, 29, could barely make the ...

Jamie Oliver has made his chocolate porridge a healthier breakfast choice by swapping out one key ingredient for a lighter ...

The cost-effective take on a family favourite not only saves money on ingredients, the easy cooking method also helps to cut ...

Members of the public are being asked to call 999 if they see this man. Police are seeking Lewis Askar after they say he ...

Nutritionist Emily English has wowed her followers with a delectable brownie recipe made with a surprising ingredient ...

Whip up this comforting red pepper soup and cheese toastie combo for soup season in just 20 minutes - and entirely in an air ...

It's clear that considerable thought has been put into this sleep mask to ensure it's lightweight, comfortable, and provides ...

An exclusive Surrey school that charges up to £21,000 a year has had its plans to create places for an extra 180 pupils ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

"So one of the jobs of oestrogen is to keep the skin of the vagina and vulva nice and plump, soft and moist and when ...