Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

Through a combination of relaxation techniques and positive visualisations, hypnotherapy helps calm the mind and deactivate ...

How can an all or nothing mindset hinder weight loss? Hypnotherapist Vanessa shares strategies to find balance and achieve ...

You want to lose weight, so you go on a diet. Now this is a strict diet that you will definitely lose weight if you stick to it. One day you can’t help it and you fall off the diet, and the thin ...