Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...