'The Biggest Loser' debuted 20 years ago. Here's what the show got right — and wrong — about weight loss.
On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...
How will weight-loss drugs change our relationship with food?
We are now in the era of weight-loss drugs. Decisions on how these drugs will be used look likely to shape our future health and even what our society might look like. And, as researchers are finding, ...
Doctor who helped menopausal patients lose weight shares diet she used herself
Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...
Walking After Eating Is a Science-Backed Way To Lose Weight, but Experts Say Timing Is Crucial
Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout And Meal Plan'
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
Michael Mosley diet plan highlights fast method he lost stone-and-a-half in just 12 weeks
The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...
24 of the best foods for weight loss, recommended by dietitians
Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...
Vanessa Feltz: 'My mum put me on a diet aged nine and blackmarket amphetamines at 20 - she feared I'd be fat'
In an exclusive extract from Vanessa Feltz's tell-all memoir, the TV and radio queen addresses the root of her eating ...
Vanessa Feltz: 'Mum put me on diet aged nine and black market amphetamines at 20'
In the Mirror's exclusive extract from her explosive new memoir, TV and Radio queen Vanessa Feltz reveals the root of her eating disorder and her obsession with amphetamines which her 'dealer' mum sco ...
Vanessa Feltz opens up on 'nightmarish' health battle that left her 'verging on gaunt'
In the first enthralling extract from her sensational new memoir, broadcaster and Express columnist VANESSA FELTZ chronicles her life-long battle with food and dieting, which all started with her moth ...
10 Proven And Easy Ways To Cut Down Belly Fat Quickly
A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...
A 2000-Calorie Meal Plan To Lose Weight & Keep it Off
Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.