One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

A doctor has shared how eating one thing can significantly boost your heart health. In the UK, an estimated 7.6 million ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.