Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet ... return to three meals a day ...

Hugh Jackman transformed his physique for Wolverine with 3 hours of daily training and a 6,000-calorie diet, combining ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

A North Carolina woman has spent the last three months eating ... various meats back into her diet – with the assistance and guidance of a doctor. "My plan is to eat sardines with two ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

On Sunny Deol's birthday, Bobby, Esha and Karan Deol, along with Ameesha Patel dropped warm wishes on social media. The actor ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains ...