Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

SEVENTEEN's album SPILL THE FEELS has sold more than 3 million copies so far and has become the fastest album to do so in ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

A weight-loss drug more effective than Ozempic and Wegovy has recently been approved. Here’s how it works and how it compares ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...