Bruce Springsteen has shed light on his much-debated diet that keeps him “lean and mean” at 75. The musician, whose classic ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...