Despite its name, the military diet doesn't appear to be associated with the military (or how folks in the military eat). It involves following a low-calorie meal plan for three days out of the week, ...
But now researchers have found evidence that fasting or intermittent diets can have many health benefits outside of weight loss, but that these only occur after three days. Fasting is practiced by ...
Eat three set meals, or if you prefer, five to six smaller dishes throughout the day. Try to eat your fruit ... as whole grain rice and pasta into your diet. Keep your portions small for each ...