Scott Keatley, RD, is a dietitian and the co-owner of Keatley Medical Nutrition Therapy. The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ... ll never return to three meals a day ...

Once you've tried the 14-day set plan - or even if you want to plunge straight in - it couldn't be easier to create your own eating plan using the Omega Diet. In fact, to lose weight eating foods ...

The GOLO diet (a mnemonic for ... evidence that they lead to weight loss.” Supplements, like Release, are not required to be approved by the FDA. The three minerals in Release (zinc, chromium ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

“Will-power is a bit like a phone battery; it tends to run out by the end of the day”, she says. Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is ...

Here are 26 of my best diet tips, from A to Z ... but make sure to eat at least three meals per day. Fiber is nature's weight loss aid. It comes in two forms, soluble (the gummy type found ...

Weight loss diets that are low in fiber and may decrease bowel movements or not affect them include: Not everyone will have a bowel movement every day. A healthy range is between three times per ...