A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Welcome to the One Meal A Day diet, or OMAD, one of the most extreme intermittent-fasting regimes. Devotees say it can not only help you lose weight ... ll never return to three meals a day ...

Celebrity chef James Martin has opened up about a health scare that led him to overhaul his diet and shed three stone ... played a role in inspiring his weight loss journey.

The good thing for Jigra is in fact that despite the not-so-good performance at the box office, no one will lose money due to strong backend deals. Details ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...