Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

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Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

The American Heart Association recommends getting antioxidants, including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements.

Researchers had previously shown the MIND diet may slow cognitive decline and lower the risk of dementia. A 2023 scientific statement from the American Heart Association found the DASH ...