Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Dr John Burke, chief medical officer at AXA Health, has shared the best foods and exercises for maintaining a healthy heart ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

“Diet is the No. 1 risk factor for heart disease,” Vadiveloo says. Diets high in sodium and saturated fat and low in fiber are the biggest contributors to deaths from heart disease, according ...