I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.