I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

Heart disease is the leading cause of death for most Americans, according to the Centers for Disease Control and Prevention.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Heart disease is the leading cause of death around the world, claiming almost 18 million lives each year. While many things ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The increased fluid drives up your blood pressure. "When I have patients with heart disease that suddenly gets much worse, the first thing I ask them is if they've used an over-the-counter pain ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A new study finds that it's not just about how much HDL a woman has — it's about the quality of those tiny, fat-carrying ...