Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Dr John Burke, chief medical officer at AXA Health, has shared the best foods and exercises for maintaining a healthy heart ...

While some people may develop heart disease others can be genetically predisposed due to a family history Herersquo;s what it ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Nearly eight million people in the UK are living with heart or circulatory disease - you can avoid joining them with these ...