Every woman was quizzed on their adherence to the diet annually, and thos who stuck closely to it over that 25-year period enjoyed a 16 percent lowered risk of death from all causes. The Mediterranean ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

The Mediterranean diet regularly wins praise from experts for promoting good health. Now, a study published in JAMA — the flagship journal of the American Medical Association — suggests that women who ...