Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

The Mediterranean diet regularly wins praise from experts for promoting good health. Now, a study published in JAMA — the flagship journal of the American Medical Association — suggests that women who ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...