A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

We found that diet, rather than exercise ... figure by 500 calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight? The volunteers reduced ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...