If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

When on vacation, we tend to overindulge, which can result in weight gain. Instead, give yourself a few days and then weigh yourself. During this time, you can follow a strict diet and fitness routine ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...