A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

We found that diet, rather than exercise ... figure by 500 calories to initiate weight loss and reduce belly fat. Dr. Ahsan noted: "How quickly will you lose weight? The volunteers reduced ...

Of those, the Paleo Diet was the best-liked, with reader satisfaction ... a consultant on this project. "If you lose weight too fast, you may have unexpected medical complications.

Dr Saleyha Ahsan said that an experiment she carried out showed that if people want to lose the pounds quickly ... We found that diet, rather than exercise, is the best way to rein in the belly.” ...

While some foods are ... might not be the best choice for those on weight-loss journeys, Muhlstein said. "It kind of sits with them … they’re not able to burn it off so quickly," she said.

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.