The Mediterranean diet has been found to reduce the risk of death by all causes by nearly a quarter in women ... over that 25-year period enjoyed a 16 percent lowered risk of death from all causes.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

followed more than 25,000 American women for about 25 years, on average. All were healthy at the outset of the study period, with an average age of about 55. The researchers gave them a “Mediterranean ...