Karina has won her first music show award with her recently released solo song tiled UP. Read on for more details.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

The Amazon Great Indian Festival is offering Diwali Special Deals on health essential combo packs with up to 70% off. So, act ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

As Thalapathy Vijay starrer Mersal turns 7 years old, director Atlee drops throwback pictures from shooting days!

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...