A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

"Whether attempting to lose weight, maintain weight, or just keep up your energy, understanding your diet's impact on your metabolism is important," Abo said. The researchers describe in the paper ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

My job as a dietitian is to help people navigate the overwhelming number of choices in the supermarket and pick a food that works best for them. Below are my top two milk picks for weight loss.

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...