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If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

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Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

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It is normal for body weight to fluctuate from day to day, and weight changes are often caused by water retention. It is ...