Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Patients may find it challenging to adapt their eating habits without ... relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings ... it exactly ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...