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Although Catherine might fill her plate at dinner, that meal is all she eats each day. No breakfast, lunch or snacks at all. Welcome to the One Meal A Day diet ... OMAD eating plan has soared ...
As Heritage Day dawns upon us, I find myself reflecting ... but we honour who we are and pay tribute to where we are going—together, as one. Dr Iqbal Survé is Executive Chairman of Independent ...
I took it for a month but stopped due to the side effects. Now I just take vitamin D and magnesium, eat a calcium-rich diet and do weight-bearing exercises. Will this be enough? Eleanor Edward ...
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Health and wellbeing expert Dr Michael Mosley has revealed his top tip for exercise, weight loss and longevity. The diet guru, known for his 5:2 and Fast 800 eating plans, shared his advice on his ...
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