Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

Cancer treatment traditionally involves chemotherapy, radiation, and surgery. However, many patients seek alternative ...