If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Most folks who diet are trying to shed a few pounds. But the right diet can also lengthen your life. The Mediterranean diet regularly wins praise from experts for promoting good health. Now, a study ...

Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...

Companies often need help producing goods, and 845,000 seniors worked in this industry in 2023, according to the BLS.

Europe is seemingly cracking down on weight-loss drugs like Wegovy, but the French agency cited deductive reasoning, ...

Here’s a compilation of some wonderful 70th birthday wishes for your mother, father, and everyone you adore. Bookmark a few and make their milestone memorable!

Even though Halloween and Thanksgiving have yet to be celebrated, one local organization is already looking ahead to the holiday season. Throughout the year, the Central Kentucky Homemakers Quilt Guil ...

As prices for Ozempic have risen in recent months, many people may be seeking cheaper alternatives for managing diabetes or ...

Laci Gilbert lost eight stone in just over a year with the help of a budget-friendly app, which provided her with the tools ...

Senior residents said they are fighting to stay in their homes after Hurricane Helene damaged them. Daniel Davis who lives in a mobile home park on Maryland Avenue is one of them. “I am kind of ...