The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

The Nordic diet, often called the Scandinavian diet, is based on the traditional eating patterns in the Nordic countries ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

The answer, of course, is that fad diets and quick weight loss tricks don't work in the long run. While we'd all like to see the pounds melt away overnight, the real secret to weight loss is to ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that nearly 6 in 10 Americans eat ...

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...