Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

The article discusses the health benefits of walking, emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine.

A Taylor Swift concert turned out to be the tipping point for Lori Jerisha. The 47-year-old mother of two was in Chicago to ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...