Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Lizzy High, known as lizbitesback on Instagram, shared a series of simple tips that helped her shed fat, and she didn't have ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

If you're working hard trying to lose weight, we have some advice ... Repeat this eight to 12 times, and cool down by ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...